Stress has become a part of everyday life, however, chronic stress can cause a cascade of serious health problems and requires multifaceted treatment. To function properly, your nervous system needs several minerals on a day-to-day basis, but stress can cause the depletion of some essential vitamins and minerals, which in turn makes you more prone to stress. It’s a vicious cycle, but a supplement can be a good place to start breaking it. Here are my four top picks to help you find inner calm.

Lionel Messi’s first act as Barcelona captain was to pledge to bring the Champions League back to the Nou Camp and in Tuesday’s Group B opener against PSV Eindhoven he showed he meant business, scoring a hat-trick in a rampant 4-0 win. “Messi does extraordinary things and makes them look routine,” Barca coach Ernesto Valverde said.

After years of using the e-tron name on all kinds of concept vehicles and plug-in hybrid hatchbacks, Audi finally took the wraps off of the SUV that will bear this name in the marketplace in the second quarter of 2019. The all-electric e-tron is a 5-passenger SUV with a range that should compete with the long-distance EV champs out there today. Audi isn’t saying just yet what the e-tron’s range will be, but Audi of America president Scott Keogh said the car will have “well over 400 kilometers” of range on the new European WLTP test.

President Trump wants to bring manufacturing back to American shores. But that doesn't include the components of one of America's prime fighter jets. The F-16 Block 70 , the most advanced version of the Fighting Falcon, will have its wings produced in India. Lockheed Martin has partnered with India's Tata Advanced Systems to produce in Hyderabad.

The 2018 Concord Multicultural Festival will feature an International Flag Parade presented by Merrimack County Savings Bank, with flags from nearly 50 countries – all representative of the people who live here in the Capital Region – 20-plus local food and craft vendors, five-plus hours of music and dance performed by local artists, hands-on engaging activities for all ages presented by Lincoln Financial Group’s Multicultural Awareness Committee, and traditional arts demonstrations by New Hampshire artists presented by the N.H. State Council on the Arts.

Look outside the window in the middle of the night and you will see a million stars shining at you. Then, how vast is this universe, how many stars are out there, separated by unfathomable distances. The eminence renders us with fascination and fear. Fascination, for how easily we forget the vastitude that encompasses us. Fear, perhaps, because it makes us realise our insignificance in this ever expanding and existing universe.

A "big part of the hilltown culture" will return this year as the Conway Festival of the Hills, one of the area's oldest fall festivals, takes place in Franklin County this fall. Last year, in lieu of the festival, the town celebrated its 250th anniversary, but this year, the festival will take place on Sept. 30, from 10 a.m. to 4 p.m., rain or shine, at the town field in historic Conway center.

Survey officials from Nepal and India plan to approve 2022 as the new timeline to complete bilateral boundary work during the fifth meeting of Nepal-India Boundary Working Group starting in Kathmandu on Wednesday. The three-day meeting is likely to decide that by 2022 all boundary work in the field should be complete.

Times are changing slowly but surely as insurance companies are embracing technology in an attempt to make the claims process faster, consistent and qualitative. According to market research conducted by Technavio, the global insur-tech market is expected to grow at a steady pace with a compounded annual growth rate (CAGR) of more than 10 percent by 2020.

Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it's important to fast carefully, as you can easily eat the wrong foods or become dehydrated. To make the most of your fast, we spoke to some dietitians about all those life-saving hacks which will ensure your fast actually works.